Sleep apnea is a condition that causes your oxygen levels to drop, which is due to the lack of air flow as you sleep. Many people believe that sleep apnea is snoring, when in reality it is so much more severe. If left untreated, it can cause serious health issues that will impact your everyday life. However, the good news is there are three facts about sleep apnea that will help you further understand the condition:
1.Staying fit and healthy can lower your risk of developing sleep apnea. Being overweight and excessively drinking and smoking are factors that can increase your risk for sleep apnea. By staying in shape and maintaining a healthy diet, you will not only reduce your risk for developing sleep apnea, but you will also increase your overall health.
2.Sleep apnea can affect anyone. Many people believe that only men suffer from sleep apnea. While it is mostly common in men, studies have found sleep apnea in men, women and children of all ages. Anyone can suffer from sleep apnea, which is why it is important to talk to your dentist if you have any signs or symptoms.
3.Sleep apnea leads to future health problems. Because your breathing slows while you sleep, your body is not receiving the proper amount of oxygen it needs. As a result, you can suffer from future problems, such as high blood pressure, stroke, depression, irritability, and excessive daytime sleepiness.
It’s important to talk to your dentist if you feel you have any signs or symptoms of sleep apnea. Call us today and schedule a consultation. Let us help you get the sleep you deserve.